Tag: Magnesium vs Melatonin for Sleep

For decades, the medical community viewed sleep disturbances simply as a by-product of depression—a secondary symptom that would vanish once the “real” mental health issue was resolved. However, ground-breaking research in chronobiology and clinical psychology has revealed a far more complex reality. The relationship between sleep and depression is not a one-way street; it is …

The Sleep-Depression Loop: Why Your Bedtime Habits Are Affecting Your Mood.Read More